Hints for Healthy Cooking

This fact sheet provides information on diabetes and hints for healthy cooking. Healthy eating for people with diabetes is no different from what is recommended for everyone.

There is no need to prepare separate meals or buy special foods. By choosing ingredients and recipes that are low in saturated fat and salt, high in fibre and contain less added sugar, you can make healthy and nutritious meals suitable for everyone.

Read more in our hints for healthy cooking fact sheet.

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